Maintaining drinking tea every day with the right dose will bring positive changes to the body such as strengthening the immune system, reducing stress, improving oral health, …
As one of the world’s oldest and most popular beverages, tea has been proven to bring many benefits to human health. Therefore, coaches and nutritionists often recommend daily tea in a reasonable dose to help maximize the benefits of this natural beverage.
Small sip of tea and the miraculous changes of the body
Tea leaves carry a number of certain active ingredients and medicinal properties, and regular use will have positive effects on human health and contribute to the prevention of a number of diseases.
Antioxidant is the first benefit that can be mentioned when drinking tea every day. Active ingredients Epigallocatechin gallate (EGCG) found in green tea and OTPP in oolong tea have the effect of fighting against free radicals – agents that cause aging. Thanks to that, drinking tea regularly is one of the simple ways to preserve the youthfulness of the body.
The next use of tea is to promote brain health. Active ingredients EGCG and l-theanine in green tea help stabilize mood and better focus. Therefore, tea is considered a beverage that promotes positivity in the psyche and helps fight depression. According to the US National Library of Medicine, the active ingredients in tea also inhibit brain dysfunction, improve memory and reduce the risk of Alzheimer’s and Parkinson’s disease in old age.
Many studies show that tea also strengthens the body’s immune system. Flavonoids in tea effectively prevent respiratory infections, cough or common cold. In addition, according to a study by University College London, tea buds contain most of the vitamins necessary for health, such as vitamins A, B1, PP, C, etc. In particular, vitamin C in tea buds is even higher than that. oranges, lemons, etc. have the effect of enhancing resistance.
Improving oral health is also one of the well-known benefits of tea, which is used in products such as toothpaste, mouth spray, etc. Polyphenols in tea leaves are an antibacterial agent. Antibacterial, anti-inflammatory, drinking tea regularly every day can help strengthen gums, prevent periodontal disease, tooth decay, reduce bad breath, etc.
As can be seen, tea leaves contain many active substances that are beneficial to health. Therefore, maintaining drinking tea every day with the right dose will bring positive changes to the body.