Do not drink coconut water at these times to avoid health consequences

Không nên uống nước dừa vào những thời điểm này tránh hệ lụy với sức khỏe

Coconut water is a very healthy drink. However, the time to drink coconut water can also affect the effect of this drink.

Considered by many to be a miracle drink. It is one of the best summertime drinks and also serves as a powerful natural sports drink for an instant energy boost. Coconut water is low in calories and contains natural enzymes and minerals like potassium. Not only that, coconut water has a sweet taste and light aroma, very attractive.

When should not drink coconut water?

Although it is a very healthy drink, not every time and anyone who drinks coconut water can promote its effects, even drinking it wrong also causes some conditions such as bloating, indigestion. . Here are some times as well as when not to drink coconut water.

Right after coming back from the sun

As soon as you come back from the hot sun, you should not drink coconut water because it is easy to catch the wind. Common symptoms in this case are chills, bloating, fever, even high fever.

Right after exercising

After you have just practiced sports or hard labor, the body is still tired, you should not drink coconut water immediately. If you drink coconut water at this time, it will make your limbs feel sad, reduce flexibility and agility.


Drinking coconut water at night can easily cause you to have indigestion and bloating. If you want to drink coconut water at night, it is best to drink less, take small sips slowly.

People who are weak or have diarrhea

If you are suffering from diarrhea, digestive disorders, and weak health, you should not drink coconut water. Cool coconut water will make your condition worse.

Không nên uống nước dừa vào những thời điểm này tránh hệ lụy với sức khỏe

First 3 months pregnant

Coconut water is a good drink for pregnant women because it contains many vitamins and minerals. However, pregnant women in the first 3 months should not drink coconut water because it can cause uterine contractions leading to miscarriage.

When to drink coconut water?

While it is good to sip fresh coconut water at any time of the day, drinking at the right time can definitely double the health benefits you can get. Here are the best times to drink coconut water.

Morning or noon

To avoid bloating and indigestion, you should drink coconut water in the morning or afternoon. Drinking at this time will make the most of the vitamins and minerals in coconut water. Coconut water also adds water to help you work and study more effectively.

Before and after practicing sports and hard labor for 30 minutes

Before exercising or doing heavy work, you can drink a glass of coconut water about 30 minutes before. This will help you to be more flexible and durable. After exercising for about 30 minutes, you should sip coconut water by drinking small sips. At this time, coconut water helps to replenish electrolytes lost during intense training sessions.

Besides, drinking coconut water helps fight fatigue and exhaustion after hard work.

Before and after meals

Drinking a glass of fresh coconut water before a meal keeps you full for a long time and thus, prevents overeating. Coconut water contains few calories and is easy to digest, drinking coconut water has the effect of promoting digestion. It helps in quick digestion and prevents bloating after meals. Drinking coconut water regularly also helps in maintaining the electrolyte balance in your body and thus, keeps your blood pressure under control and improves digestive functions.

Before go to bed

The sweet and pleasant aroma of coconut is known to have psychoactive effects that help reduce anxiety and slow down our heart rate. Sip on some coconut water before bed to fight stress and calm your mind. Furthermore, drinking coconut water before going to bed can help flush out all the toxins and clear the urinary tract, thus preventing infections and kidney problems. Note that to avoid bloating and indigestion, you should only drink a small amount of coconut water about 1 hour before going to bed.

After getting drunk

Drinking alcohol dehydrates the body, which can lead to headaches and nausea the next morning. Coconut water helps to combat both of these conditions and also restores lost electrolytes making you feel better.