5 mistakes when you just wake up make you gain weight

5 sai lầm khi vừa ngủ dậy khiến bạn tăng cân

Metabolism directly affects the rate at which fat and fat are burned. If the metabolic rate is slow, it will cause fat and other toxins to accumulate in the body, leading to uncontrolled weight gain.

For those who want to lose weight, avoid making the following mistakes in the morning because it will disrupt the metabolic balance, thereby causing weight gain and increasing the risk of disease.

5 bad habits in the morning cause rapid weight gain

1. Breakfast with refined starch

Refined starches are grain products that have had their fiber, vitamins, and minerals removed from their ingredients. Some popular foods derived from refined starch include white bread, white rice, vermicelli, pho, cakes, soft drinks, snacks, breakfast cereals, etc. Especially white rice, which is capital. It is considered the main ingredient in the Vietnamese diet.

Some common foods derived from refined starch include white bread, white rice, vermicelli, pho, cakes, soft drinks, snacks, breakfast cereals, etc.

Refined starches do not create a feeling of fullness for long, but also slow down the metabolism, leading to excess body fat accumulation and obesity. If you want to lose weight and improve your health, replace white rice and refined starches with healthier starchy foods like wholemeal bread, rye bread, brown rice, etc.

5 sai lầm khi vừa ngủ dậy khiến bạn tăng cân

2. Don’t drink water after waking up

After a long sleep of 7-8 hours, the body needs to be replenished with 2 glasses of warm water as soon as you wake up to speed up the metabolism, rehydrate, eliminate toxic waste, and benefit weight loss. In addition, this habit also reduces appetite, which helps prevent the risk of weight gain due to overeating.

3. Drink a smoothie in the morning

Avocado smoothies, strawberry smoothies, fruit soaked in syrup… contain many nutrients but are not suitable for consumption in the morning. Because this drink can affect the metabolic rate, making your diet more difficult. In addition, some types of smoothies, even though the manufacturer claims to be 100% natural, may still contain a lot of fructose and can be converted into fat, which is harmful to health.

4. Eliminate protein-rich foods in breakfast

A serious mistake when losing weight is to assume that the diet should reduce the absorption of protein. Research shows that a person can lose weight faster with a diet full of protein, because the body always needs protein to maintain muscle. This is beneficial for burning calories, thereby accelerating weight loss. A breakfast with enough protein will increase the rate of fat burning by 35%.

Some high-protein breakfast dishes that you can refer to are: Salmon, eggs, tofu, beef…

5 sai lầm khi vừa ngủ dậy khiến bạn tăng cân

5. Skipping breakfast

Having a good breakfast is a great way to start your day. People who regularly eat breakfast and have a healthy breakfast diet usually do not gain weight and maintain stable health.

In contrast, skipping breakfast is the cause of slow digestion, impaired metabolism, diabetes, stomach pain and accelerated aging. The advice for you is to eat breakfast with full of nutrients and not eat breakfast late more than 2-3 hours after waking up.